C. Coffee bitter M. green tea; P. Minestrone 150g 63 Kcal (indicated on the envelope) + 100g pear 40 Kcal + one table spoon of parmesan ... (100 g = 400 kcal) to consider excess 40 Kcal (but will definitely was not) TOT 143 Kcal ... not bad until you update more ora___ tardi__ scheduled x An Apple Dinner ... (small)
My balanced diet has been severely tested over the Christmas period and by too many evenings with wine and various crap .. . How do I feel? Merdin a half ... I should not give up but ... here I am with almost 2 pounds heavier and a great desire to start again to follow my diet ... counting calories makes me feel meeglio ... I need to control my weight, I hate qulla swollen belly after lunch (tea with fennel seeds deflated say ... I'll try ') and my laxative tea is now my best friends after some excess Christmas ... will be more effective if approached to ANA ... She is now part of me ... ok! here I can tell you the truth, I only took about 2 kg because after Christmas lunches and dinners I have entrusted to MIA, of course you can never eliminate all the damn CIB you eat and if we add various wines and bitters cocktail was almost inevitable to take something in pounds in flesh and of course ... Damn food ... I am very convinced that the only solution is ANA I too need to regain control of my life have control over food and my weight ... Between exactly one week I will weigh and will let you know .... how are you? I hope it was better than me! I'm stupid ... strona but now the only constant is ANA I need her without her it's all a crap ... It is for me to be thin (to the bones) is more important than all the rest ...... For the rest all goes without too many bumps ... flat love life, trapped in a story that is driving me crazy ... Anyway this is superfluous but for now the only thing I want is ... ANA the only thing I want and get rid of those pounds and then dropped down even more ... 45 kg at the time is enough! cercher0 then 'just to keep the weight will always be with me ... Ana xò because I feel part of me and I can not deny that this scares me ... can not last forever --- and this scares me even more!
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